nutrition

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Mathematics is used just about everywhere, even the human body. Subtract a few carbs and add a few proteins. Wise eh!! The importance of protein in our body has been talked about time and again. Its always essential to calculate how much protein is consumed each day.

Let's first discuss some science first. We say protein quite quickly as any term, but do we know the literal meaning of the word "Protein"? It has been derived from the Greek term "proteios" which means "primary" or "holding first place". It is a well selected term and most of the living things depend on the four chemicals which are proteins, nucleic acids, carbohydrates and lipids.

On an average, a wheat grain contains about 15 percent protein. This is grouped into two. One which is concerned with the metabolism of the grain like enzymes etc. The second kind is stocked by the grain so as to give some kind of nitrogen upon germination. This information had been provided by J. R. Oliver from Wagga Wagga, AUSTRALIA.

Scientists have talked about protein being an "effective strategy" to burn some fat and keep away what is called "dietary thermo genesis" or "thermic effect of food."

Now we are all aware that protein is necessary for our body. However, most of the proteins are found in our muscles. The tissues in our muscles contain what is known as actin and myosin proteins which complement each other when the tissues expand and contract.

Few of the experts say that as you maintain your weight, with some protein added to your meal, you have very less chances to gain any weight, especially when it's lost. However, even if there was any weight gain, it was lean weight and no actual fat. This showed the high protein rate and less of appetite. Even though for losing fat, calories are of utmost importance, still they are not the only reason. Proteins form an essential part as compared to carbohydrates and they play an exceptionally significant role, to lose weight and gain never again.

We know how important protein purchase bulk l-citrulline dl-malate but the question is do we know how much protein we should eat? The two recurring questions are: 1) What are the protein foods that we should eat and 2) how much? As we know protein food which can be consumed are milk, cereal and pulse combinations, cottage cheese and yogurt (curd). In case you are a non vegetarian; you can include lean meats like chicken, fish and eggs (minus the whites). Try having portions of the protein food everyday and you are sure to meet the simmer you. Say you can try this combination, one glass of milk, one cup of yogurt, two servings of any of the pulses you wish to prepare and one serving of lean meat like chicken, fish or even an egg.

Some wish to try supplements, but for someone who works out supplements aren't quite advised.

Remember, you need to eat more protein to burn fat.

Chris McCombs is a Long Beach personal trainer At one time Chris was 143 pounds overweight at which point he looked in the mirror and decided to do something about it. Chris lost the weight and started his own fitness business Positively Fit Inc. which is an Orange County personal training service.

You can learn more about Chris at http://www.socalworkout.com

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Critical illness insurance is a relatively new type of insurance coverage designed to bridge the gap between your health and life insurance and help meet the extra, unforeseen financial burdens associated with recovering from a serious, life-threatening illness.

While comprehensive health and disability insurance plans cover many expenses, they are not designed to pay all of the costs associated with recovering from a critical illness. If you are diagnosed as having a covered illness, a critical illness policy can provide the extra financial resources to pay for expenses not covered by other insurance:

• Rehabilitation costs

• Health insurance co-pays and deductibles

• Experimental and/or alternative medicine

• Out-of-network expenses

• Child care costs

• Supplementing or replacing lost income

• Necessary traveling for family members or the insured

How Does Critical Illness Policies Work

Upon being diagnosed with one of the covered illnesses, you will typically receive a lump sum payment. Some older policies may have a survival period for up to 30 days that you must live after being diagnosed. Although a critical illness policy may cover more than one illness, it will generally only pay benefits on the first one to strike you. With some policies, the payments may be spread out over time.

Types of Illnesses Covered

Coverage will vary from policy to policy and company to company. Typically, however, covered illnesses include: cancer, multiple sclerosis, heart attack, Alzheimer's, stroke, paralysis, renal failure, blindness, deafness, and organ transplant.

Policy Costs

Policy costs vary according to several factors: age, medical condition and the amount of coverage purchased. If you are a smoker or your family has a history of heart disease, stroke, or cancer, you may be denied coverage or asked to pay a steep premium. Furthermore, a policy may exclude coverage for a pre-existing condition.

Federal Taxation of Critical Illness Policy Proceeds

The proceeds of a personally owned and paid for critical illness policy are exempt from tax under federal law. In certain situations, the proceeds from an employer-provided policy may be taxable. State and local law can vary. Check with your tax advisor. As with any insurance purchase, the counsel of a professional advisor is recommended.

Anthony J. (Tony) Damoulis
Family Benefits Planning Group, Inc.
Specializing in health, life, annuities and retirement planning for families, the self-employed and small businesses.
Tony can be reached via email at anthony.damoulis@ushcareer.com