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There are some foods that have proven to be "herpes friendly" and some that seem to trigger outbreaks. So by knowing the "good" food and which ones to avoid, you conjugated linoleic acid significantly lower the occurrence, severity and duration of your herpes outbreaks.
The reason some food is good and some bad is mainly because of two amino acids, namely Lysine and Arginine. Both these amino acids are found naturally in food. A Lysine-high and Arginine low diet is highly recommended for the treatment of herpes symptoms.
Why Lysine
Herpes needs Arginine to replicate itself. That is the reason why a Arginine Rich diet will result is more frequent, severe and longer outbreaks. 5oldnm on the other hand has an exact opposite effect.
Extensive Research has proven that Lysine hinders the absorption of Arginine; therefore limiting the replication of the herpes virus. This will result in less frequent and less severe herpes outbreaks.
Even though a high Lysine herpes diet alone may not be enough to stop herpes outbreaks, it is highly recommended that you include it as part of your herpes prevention program.
One more thing to keep in mind is that the effects of Lysine on herpes are stronger on Oral herpes Terrazoa 20 Genital Herpes.
With that said, here is a list of food that is high in lysine and should be included in your herpes diet:
- Cheese
- Meat
- Legumes
- Dairy products
- Chicken
- Potatoes
- Eggs
- Yogurt
- Vegetables
- Fish
- Avocado
- Beef
- Milk
- Soy Products (not Soya products, there is a difference)
Other foods that are highly 5oldnm
- Broccoli
- Cranberry
- White and green tea
And here are some foods that are Arginine Rich. The following should be kept at a minimum in your herpes diet:
- Chocolate
- Coconut
- Nuts
- Oats
- Soya beans
- Raisins
- Whole wheat bread
- Cereal grains
In addition to a high Lysine and low Arginine diet, You could also take Lysine Supplements on a regular basis. The best supplement I know is "HERP-EEZE ". This is a Lysine supplement made specially to fight the herpes virus.
For other supplements I would suggest you ask your doctor or dietician. Keep in mind though that lysine supplements are not recommended during pregnancy.
Herpes Diet conclusion: Try to create a balance in your herpes diet , there is no reason totally exclude Arginine Rich Foods in your diet. However try by all means to keep the ratio of Lysine Rich foods higher than that of the Arginine Rich Foods. If this is not possible you could try out some Lysine supplements as they will have the same effect.
With that said, keep in mind that Lysine and Arginine are only part of the problem. If you are interested in a much more detailed dietary management solution I recommend you check out this blog: http://www.all-about-herpes.blogspot.com/ It outlines the top Herpes Natural Treatment guides for 5k3cy3 These guides have helped thousands of people that now live free of herpes symptoms. I have no doubt that they will work for you too.
